{"id":1063,"date":"2013-09-18T12:35:05","date_gmt":"2013-09-18T10:35:05","guid":{"rendered":"http:\/\/martschin.wordpress.com\/?p=387"},"modified":"2023-12-13T14:04:35","modified_gmt":"2023-12-13T13:04:35","slug":"zonta-golden-heart-walk-run-zum-welt-herztag-am-29-9","status":"publish","type":"post","link":"https:\/\/martschin.com\/en\/zonta-golden-heart-walk-run-zum-welt-herztag-am-29-9\/","title":{"rendered":"Zonta Golden Heart Walk & Run zum Welt-Herztag am 29.9."},"content":{"rendered":"

Zonta Golden Heart Walk & Run zum Welt-Herztag am 29.9.<\/h3>\n

Zonta Golden Heart, die erste \u00f6sterreichweite Informationsinitiative zu Herz-Kreislauf-Erkrankungen bei Frauen, veranstaltet am Weltherztag 29. September den Zonta Golden Heart Walk & Run in Kooperation mit dem Jubil\u00e4umswartelauf des WAT ASK\u00d6 Landesverbands. Start ist ab 10 Uhr bei der Jubil\u00e4umswarte (1160 Wien), die Teilnahmegeb\u00fchr betr\u00e4gt 16 \u20ac (Hobby- und Hauptlauf) bzw. 9 \u20ac (Nordic Walking). Bei der anschlie\u00dfenden Tombolaziehung gibt es u.a. ein Falkensteiner Wellnesswochenende f\u00fcr 2 Personen zu gewinnen.<\/p>\n

Kostenlose Lauf- und Nordic-Walking-Beratung durch ausgebildete TrainerInnen <\/b><\/h4>\n

F\u00fcr den Nordic Walking- und den Hobbylauf-Bewerb \u00fcber 3,2 km stehen allen TeilnehmerInnen ausgebildete TrainerInnen mit sportlichem Rat zur Seite und geben n\u00fctzliche Tipps f\u00fcr das richtige Walken und Laufen.<\/p>\n

Gut in Bewegung bleiben f\u00fcr ein gesundes Herz<\/b><\/h4>\n

Nur 30 Minuten moderate Bewegung pro Tag, wie zum Beispiel Stiegensteigen, Spazierengehen oder Nordic Walking, haben bereits gro\u00dfe positive Auswirkungen auf die Gesundheit des Herzens. Zum gezielten Abnehmen empfiehlt Zonta Golden Heart 60 bis 90 Minuten moderate Bewegung pro Tag. Laufen, Nordic Walking, Schwimmen oder Radfahren sind daf\u00fcr ideal.<\/p>\n

Mit der Teilnahme am Zonta Golden Heart Walk & Run wird die Pr\u00e4ventionsinitiative Zonta Golden Heart unterst\u00fctzt. Gegen eine Spende von 15 \u20ac kann vor Ort ein Zonta Golden Heart T-Shirt erworben werden.<\/p>\n

Anmeldung und weitere Informationen unter: www.zontagoldenheart.com<\/a><\/p>\n

Download Flyer (PDF): ZGH Walk & Run<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Zonta Golden Heart Walk & Run zum…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[829,17,8],"tags":[192,296,49,50,51,52,2266,2267,429,67,547,74,75,82,78,79,81,856,702,93,792,804],"class_list":["post-1063","post","type-post","status-publish","format-standard","hentry","category-events","category-freizeit-und-sport","category-gesundheit","tag-osterreich","tag-event","tag-frauengesundheit","tag-gesundheit","tag-herz-kreislauf-erkrankungen","tag-herzbewusstsein","tag-kommunikationsagentur","tag-kommunikationsberater","tag-kommunikationsberatung","tag-medizin","tag-nordic-walking","tag-pr","tag-pr-agentur","tag-praevention","tag-presseaussendung","tag-presseinformation","tag-pressemitteilung","tag-sport","tag-strategische-kommunikationsberatung","tag-veranstaltung","tag-wien","tag-zonta-golden-heart"],"yoast_head":"\nZonta Golden Heart Walk & Run zum Welt-Herztag am 29.9. - 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